The Shift : How I Finally Lost Weight and Discovered a Happier Life (9780316408905)

For Tory Johnson, weight was always an issue; although she felt ashamed of how she looked, Tory could never find the will to change. When a network executive warned that if she didn't lose weight her television career could be in jeopardy Tory experienced something profound: A Shift. She knew she didn't just want to change, she needed to change. THE SHIFT begins with this eye-opening incident and follows Tory on her weight-loss journey. Tory creates a plan, makes a list of things she is willing to sacrifice and teaches herself the realities of self-discipline. With disarming honesty, she shares her experience overcoming the inevitable challenges along the way. In the process, she becomes not just healthier but happier -- a shift that impacts every facet of her life. For anyone who has struggled to make a big life change, THE SHIFT offers valuable lessons and inspiration to take charge once and for all.

Product details

• Format Paperback | 288 pages
• Dimensions 143 x 210 x 21mm | 294g
• Publication date 25 Dec 2014
• Publisher Little, Brown & Company
• Imprint HACHETTE BOOKS
• Publication City/Country New York, United States
• Language English
• ISBN10 0316408905
• ISBN13 9780316408905
• Bestsellers rank 756,968

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