The Fertility Diet: Groundbreaking Research Reveals Natural Ways to Boost Ovulation and Improve Your Chances of Getting Pregnant (9780071627108)

Get pregnant--naturally!The Fertility Diet reveals startling new research from the landmark Nurses' Health Study, which shows that the food you eat can boost your fertility. The book prescribes ten simple changes in diet and activity that can increase your chances of getting pregnant.These changes include:

Cutting back on red meat and trans fats Getting protein and iron from veggies and nutsChoosing whole-fat milk and even ice creamDrinking coffee, tea, and alcohol in moderationLosing weight (if needed) and exercising
The Nurses' Health Study exhaustively examined the effects of diet and other lifestyle changes on fertility among nearly 20,000 female nurses. Two of the study's lead researchers translate its groundbreaking findings into changes you can put into practice today, setting the stage for a healthy pregnancy and forming the foundation for an eating strategy that will serve you well for the rest of your life. The Fertility Diet also offers a week's worth of meal plans and delicious recipes that will make following the guildelines easy and tasty.

Product details

• Format Paperback | 576 pages
• Dimensions 158 x 229 x 20mm | 349g
• Publication date 16 Jun 2009
• Publisher McGraw-Hill Education - Europe
• Imprint McGraw-Hill Professional
• Publication City/Country New York, NY, United States
• Language English
• Edition Statement Reprint
• Illustrations note 22 Illustrations, unspecified
• ISBN10 0071627103
• ISBN13 9780071627108
• Bestsellers rank 93,437

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